Yoga Practices Session
The practice of Yoga is not just about exercising and staying fit. It is a holistic practice where you cultivate a sense of presence and stillness and a union of your mind, body, and soul. With the regular practice of yoga, you will be able to take the journey within and develop a deeper understanding of your true self.
By practicing yoga, you can
Yoga is a holistic practice that unites the mind, body, and soul, promoting both physical and mental well-being. Through regular yoga practice, you can improve flexibility, posture, and overall strength while easing stress, anxiety, and enhancing sleep quality.
- Improve flexibility and strengthen your body
- Improve your posture, strengthens your spine and lower back, improve bone health, and have increased blood flow to all body parts
- Ease stress and anxiety levels
- Improve sleep, stay calm and more centered
- Boost your immunity, tone your nervous system, and optimize your hormones,
- Tremendously increase your focus and makes you more productive
- Detoxify toxins through deep breathing
- Boosts self-esteem, increase confidence and stay positive
- Get in touch with your divine self and become a better happier person
Every Yoga class will have the following flow
RELAXATION TO BEGIN THE PRACTICE OF YOGA
BEGINNING PRAYERS AND MANTRA CHANTS
PRANAYAMA (BREATHING TECHNIQUES)
ASANA (YOGA POSTURES)
DHYANA (MEDITATION)
CLOSING PRAYERS AND MANTRA CHANTS
Yoga Practices Session
Courses
The practice of Yoga is not just about exercising and staying fit. It is a holistic practice where you cultivate a sense of presence and stillness and a union of...
