Yoga Practices Session

The practice of Yoga is not just about exercising and staying fit. It is a holistic practice where you cultivate a sense of presence and stillness and a union of your mind, body, and soul. With the regular practice of yoga, you will be able to take the journey within and develop a deeper understanding of your true self.

By practicing yoga, you can: 

• Improve flexibility and strengthen your body 
• Improve your posture, strengthens your spine and lower back, improve bone health, and have increased blood flow to all body parts 
• Ease stress and anxiety levels 
• Improve sleep, stay calm and more centered 
• Boost your immunity, tone your nervous system, and optimize your hormones, 
• Tremendously increase your focus and makes you more productive 
• Detoxify toxins through deep breathing 
• Boosts self-esteem, increase confidence and stay positive 
• Get in touch with your divine self and become a better happier person

Every Yoga class will have the following flow:

• Relaxation to begin the practice of yoga 
• Beginning prayers and mantra chants 
• Pranayama (breathing techniques) 
• Asana (yoga postures) 
• Dhyana (Meditation) 
• Closing prayers and Mantra chants

Make time to become a yogi. 

Session duration: 60 mins