What if you could put everything down for three days?
The work. The decisions. The responsibilities. The emotional weight. The constant need to be available for everyone else.
And instead, simply receive.
The Inner Freedom Healing Retreat is an intentionally created journey through Release, Recalibration and Retention — bringing together Ayurveda, yoga, Reiki, sound healing, emotional-release work, meditation and nature-based experiences.
You arrive carrying the world.
You leave carrying more of yourself.
Your Three-Day Inner Freedom Journey
The Sound of Release
Theme: Understanding what I am carrying — and beginning to let it go.
Day 1 helps you arrive fully, slow down and become aware of the physical, mental, emotional and energetic load you have been carrying.
- Opening Circle with Soma & Anjali
- Ayurvedic consultation and energy-body assessment
- Shiro Abhyanga therapy
- Floating Sound Bath — The Sound of Release with Anjali
- The Invisible Load & Emotional Release Workshop with Soma
- Holy Fire Reiki Healing Experience with Sound Integration
Reflection: “What am I ready to stop carrying?”
Return to Your Centre
Theme: Restoring balance within the body, emotions, energy and relationships.
Day 2 moves from release into restoration, helping you return to your centre physically, emotionally and energetically.
- Gentle Yoga, Pranayama and Ayurveda wisdom
- Chakra Awakening with Reiki + Sound Meditation
- Abhyanga therapy and quiet integration
- Resetting the Inner World workshop with Soma
- Floating Sound Bath — Recalibrate & Rebalance with Anjali
- Sacred Boundaries — Reclaiming Your Space, Voice & Energy with Soma & Anjali
- Silent Nature Walk and Grounding
- Inner Harmony Healing Journey — Reiki, Chakra Healing & Therapeutic Sound
Reflection: “How do I honour myself without abandoning my love for others?”
Take Inner Freedom Home
Theme: Integration, joy, nature and carrying the healing into everyday life.
The final day is intentionally lighter and spacious, helping you recognise what has shifted and create a bridge between the retreat and the life you are returning to.
- Gentle Yoga, Breathwork and Grounding
- Retain the Healing integration with Soma & Anjali
- Surprise goodies
- Transfer to Sai Vishram, Baindur
- Dolphin Watching Experience on the Arabian Sea
- Ocean of Holy Love Meditation with Soma + Sound Integration by the Sea with Anjali
- Closing Gratitude Circle and participant reflections
- Lunch at Sai Vishram before departure
Closing reflection: “What am I choosing to take back into my life?”
WHAT’S INCLUDED
Your retreat investment includes:
2 nights’ accommodation at Balkatmane Luxury Resort
All Sattvic meals during the retreat
Herbal refreshments
Ayurvedic consultation
Shiro Abhyanga and Abhyanga therapies
Yoga, Pranayama and gentle grounding practices
Energy-body scan and assessment with Soma
Opening intention and grounding circle with Soma & Anjali
The Invisible Load & Emotional Release Workshop with Soma
Resetting the Inner World workshop with Soma
Sacred Boundaries — Reclaiming Your Space, Voice & Energy with Soma & Anjali
Two Floating Sound Bath experiences with Anjali — The Sound of Release and Recalibrate & Rebalance
Chakra Awakening with Reiki + Sound Meditation with Soma & Anjali
Holy Fire Reiki Healing Experience with Sound Integration
Inner Harmony Healing Journey with Reiki, Chakra Healing & Therapeutic Sound
Silent nature walk and grounding experience
Retain the Healing Integration Talk with Soma & Anjali
Surprise goodies
Transfer to Sai Vishram, Baindur for the closing experience
Dolphin Watching Experience on the Arabian Sea
Ocean of Holy Love Meditation by the beach with Soma
Sound Integration by the Sea with Anjali
Closing Gratitude Circle and participant reflections
Lunch at Sai Vishram before departure
