How much of YOU
is present in the life you’ve created?

Very little — most of it goes to my responsibilities A little — I often come last Some — but less than I would like Quite a bit — I make space for myself A lot — my life includes my priorities too

I honestly wouldn’t know I’d need time to figure it out I usually know, but put it aside I’m fairly aware of what I need I know what I need and listen to it

Almost never Rarely Sometimes Often Very often

I usually say yes anyway I often say yes even when I don’t want to It depends on the situation I usually say what I really want I’m comfortable honouring my no

A lot of guilt I worry I’m being selfish Some guilt, but I can move through it I mostly feel okay choosing myself I feel peaceful honouring what I need

Very difficult — I keep it to myself Difficult — I avoid upsetting others It depends on the situation Fairly easy — I can usually express myself Very easy — I’m comfortable being honest

Uncomfortable — I’d rather manage myself Grateful, but I feel I should repay it I can accept help, though it isn’t easy I’m generally comfortable receiving support I can receive help without guilt

I have to be completely exhausted Most things need to be finished first I usually keep going longer than I should I can pause when I notice I need it I rest before I become depleted

Almost never — I usually keep going Rarely — usually only when I’m overwhelmed Sometimes — when I remember Often — I check in with myself Very often — it’s part of my day

I want to feel less overwhelmed I want to feel less guilty choosing myself I want healthier boundaries I want to feel more supported I want to reconnect with myself Something else

Personalised guidance — I want to talk things through Gentle self-guided support — I’d rather begin in my own time I’m not sure yet — I’d like to see my result first