Time | 60 Minutes |
---|
Yoga Practices Session
₹2,500.00
The practice of Yoga is not just about exercising and staying fit. It is a holistic practice where you cultivate a sense of presence and stillness and a union of your mind, body, and soul. With the regular practice of yoga, you will be able to take the journey within and develop a deeper understanding of your true self.
By practicing yoga, you can:
- Improve flexibility and strengthen your body
- Improve your posture, strengthens your spine and lower back, improve bone health, and have increased blood flow to all body parts
- Ease stress and anxiety levels
- Improve sleep, stay calm and more centered
- Boost your immunity, tone your nervous system, and optimize your hormones,
- Tremendously increase your focus and makes you more productive
- Detoxify toxins through deep breathing
- Boosts self-esteem, increase confidence and stay positive
- Get in touch with your divine self and become a better happier person
Every Yoga class will have the following flow:
- Relaxation to begin the practice of yoga
- Beginning prayers and mantra chants
- Pranayama (breathing techniques)
- Asana (yoga postures)
- Dhyana (Meditation)
- Closing prayers and Mantra chants
Make time to become a yogi.
Session duration: 60 mins
Use This Coupons Code To Get 15% Off on Check Out
WISDOM15
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Category Services
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